Paolo Bramucci 2500m row
2,500m
Meters
11:04.8
Time
2:12.9
Pace
148
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 109 |
March 13, 2022 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 27 | 126 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 120 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 27 | 126 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 28 | 128 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 28 | 129 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 27 | 128 |
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