Paolo Bramucci v500m/5:07r...2 row
1,000m
Meters
3:51.1
Time
1:55.5
Pace
68
Calories
146
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 1,021m |
| Overall Time | 8:58.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 110 |
March 12, 2022 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 34 | 146 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | 146 | |
| r: 5:07 | 21m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | 146 | |
| r21m |
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Workout Graph
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3 & 4/4: at Setting 3. Almost there. At Setting 4 about right. Ideal setting seems to now be 3.5.