Paolo Bramucci 2500m row
2,500m
Meters
12:38.5
Time
2:31.7
Pace
135
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 99 |
March 12, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 2,500m | 2:31.7 | 100 | 645 | 25 | 99 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | 97 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 25 | 98 |
| 2:33.1 | 1,500m | 2:33.1 | 98 | 635 | 25 | 101 |
| 2:31.3 | 2,000m | 2:31.3 | 101 | 647 | 25 | 99 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 25 | 101 |
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Workout Graph
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Warmup: Damper setting testing and recalibration.