Paolo Bramucci 2500m row
2,500m
Meters
12:12.5
Time
2:26.5
Pace
138
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 109 |
March 13, 2022 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 2,500m | 2:26.5 | 111 | 683 | 26 | 108 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 99 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 26 | 112 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 30 | 133 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 27 | 94 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 26 | 106 |
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