Paolo Bramucci 2500m row
2,500m
Meters
10:57.6
Time
2:11.5
Pace
150
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 109 |
March 13, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 2,500m | 2:11.5 | 154 | 829 | 28 | 129 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | 123 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 29 | 130 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 29 | 130 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 28 | 131 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 28 | 134 |
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Workout Graph
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Cool Down - Recovery