Paolo Bramucci 1000m row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
67
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 140 |
| Drag Factor | 109 |
March 13, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 36 | 150 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 36 | 150 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 36 | 150 |
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World Rowing Virtual Indoor Sprint: 1000m ranking row. Made it to a strong finish. Started to fade with 260m to go, but held. HR was in Threshold Zone. Lungs held out right the end. ;)