Paolo Bramucci 6000m row
6,000m
Meters
26:12.4
Time
2:11.0
Pace
362
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 110 |
March 14, 2022 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.4 | 6,000m | 2:11.0 | 156 | 835 | 29 | 125 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 29 | 112 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 29 | 123 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 30 | 128 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 29 | 130 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 29 | 130 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy Row: Targets; => 125W, HR =< 130 BPM.