Paolo Bramucci 10000m row
10,000m
Meters
44:17.0
Time
2:12.8
Pace
600
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 110 |
March 16, 2022 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.0 | 10,000m | 2:12.8 | 149 | 813 | 28 | 122 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 27 | 110 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 28 | 118 |
| 8:41.9 | 6,000m | 2:10.4 | 158 | 842 | 29 | 124 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 29 | 127 |
| 8:37.1 | 10,000m | 2:09.2 | 162 | 857 | 28 | 133 |
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Workout Graph
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Moderate Row: Progressive Endurance to Tempo Pace. HR ceiling < 130 BPM, Target: =< 2:15/500m.