Paolo Bramucci 2000m row
2,000m
Meters
8:41.8
Time
2:10.4
Pace
120
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 109 |
March 16, 2022 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 30 | 133 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | 129 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 32 | 149 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 27 | 129 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 32 | 128 |
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Workout Graph
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Rolling Interval Row: Fast 250m + Slow 500m + F250 + S500m + F250 + S250m finish.