Paolo Bramucci 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 109 |
March 16, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 28 | 132 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | 122 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 28 | 128 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 29 | 133 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 30 | 139 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 30 | 140 |
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Workout Graph
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Moderate Row: Progressive Endurance to Tempo Pace. HR ceiling < 140 BPM.