Paolo Bramucci 10000m row
10,000m
Meters
46:07.6
Time
2:18.3
Pace
579
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 108 |
March 17, 2022 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.6 | 10,000m | 2:18.3 | 132 | 754 | 28 | 116 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 29 | 114 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 28 | 114 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 28 | 116 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 28 | 118 |
| 9:12.3 | 10,000m | 2:18.0 | 133 | 757 | 28 | 121 |
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Workout Graph
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Freestyle Row: Cardio Zone 2 workout. Target HR +/- 115 to 117 BPM