Paolo Bramucci 12000m row
12,000m
Meters
55:04.8
Time
2:17.7
Pace
695
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1496 |
| Drag Factor | 109 |
March 19, 2022 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.8 | 12,000m | 2:17.7 | 134 | 761 | 27 | 114 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | 110 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 27 | 111 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 27 | 110 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 27 | 114 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 27 | 115 |
| 4:35.3 | 6,000m | 2:17.6 | 134 | 761 | 27 | 115 |
| 4:34.9 | 7,000m | 2:17.4 | 135 | 763 | 28 | 114 |
| 4:35.3 | 8,000m | 2:17.6 | 134 | 761 | 27 | 117 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 27 | 121 |
| 4:35.2 | 10,000m | 2:17.6 | 134 | 762 | 27 | 115 |
| 4:35.1 | 11,000m | 2:17.5 | 134 | 762 | 27 | 117 |
| 4:35.7 | 12,000m | 2:17.8 | 134 | 759 | 27 | 116 |
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Workout Graph
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Freestyle Row: Cardio Zone 2 workout. Endurance Pace. Target HR +/- 112 to 116 BPM