Paolo Bramucci 3000m row
3,000m
Meters
14:05.4
Time
2:20.9
Pace
171
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 110 |
March 18, 2022 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,000m | 2:20.9 | 125 | 730 | 26 | 110 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | 106 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 26 | 115 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 26 | 110 |
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