Paolo Bramucci 10000m row
10,000m
Meters
45:00.8
Time
2:15.0
Pace
590
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 108 |
March 20, 2022 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,000m | 2:15.0 | 142 | 789 | 28 | 118 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 28 | 114 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 28 | 117 |
| 9:00.8 | 6,000m | 2:15.2 | 142 | 787 | 28 | 118 |
| 8:59.3 | 8,000m | 2:14.8 | 143 | 791 | 28 | 121 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 28 | 120 |
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Workout Graph
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Freestyle Row: Cardio Zone 3 workout. Endurance-Tempo Pace. Targets: 142W average, HR +/- 112 to 116 BPM