Paolo Bramucci 2500m row
2,500m
Meters
11:54.7
Time
2:22.9
Pace
139
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 108 |
March 19, 2022 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 2,500m | 2:22.9 | 120 | 712 | 26 | 103 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 99 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 26 | 102 |
| 2:23.2 | 1,500m | 2:23.2 | 119 | 710 | 27 | 104 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 27 | 107 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 28 | 107 |
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Warmup