Paolo Bramucci 10000m row
10,000m
Meters
45:40.8
Time
2:17.0
Pace
582
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 109 |
March 20, 2022 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.8 | 10,000m | 2:17.0 | 136 | 768 | 28 | 116 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 27 | 113 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 28 | 115 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 29 | 119 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 29 | 116 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 28 | 118 |
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Workout Graph
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Freestyle Row: Cardio Zone 3 workout. Endurance Pace. Targets: HR +/- 112 to 116 BPM, 136W average, 2:17/500m.