Paolo Bramucci v2500m/r...3 row
6,000m
Meters
27:53.9
Time
2:19.4
Pace
346
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:53.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 111 |
March 22, 2022 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.9 | 6,000m | 2:19.4 | 129 | 743 | 28 | 117 |
| 12:00.2 | 2,500m | 2:24.0 | 117 | 703 | 28 | 108 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 31 | 137 |
| 11:42.3 | 2,500m | 2:20.4 | 126 | 734 | 28 | 108 |
| r0m |
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Workout Graph
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Moderate Interval Row: WU 2500m @ +/-110W + 1000m @ >160W + Step-down Cool Down