Paolo Bramucci 6000m row
6,000m
Meters
27:48.1
Time
2:19.0
Pace
345
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 110 |
March 23, 2022 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.1 | 6,000m | 2:19.0 | 130 | 748 | 27 | 115 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 27 | 108 |
| 9:08.7 | 4,000m | 2:17.1 | 136 | 766 | 28 | 122 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 28 | 117 |
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Workout Graph
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Easy Row: Endurance Pace row to finish off this evening’s training session.