Paolo Bramucci 15000m row
15,000m
Meters
1:06:13.9
Time
2:12.4
Pace
901
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1862 |
| Drag Factor | 109 |
March 23, 2022 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:13.9 | 15,000m | 2:12.4 | 151 | 818 | 28 | 134 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 27 | 118 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 27 | 125 |
| 8:46.4 | 6,000m | 2:11.6 | 154 | 828 | 28 | 127 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 28 | 137 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 28 | 136 |
| 8:46.3 | 12,000m | 2:11.5 | 154 | 828 | 29 | 138 |
| 8:44.1 | 14,000m | 2:11.0 | 156 | 835 | 29 | 143 |
| 4:12.4 | 15,000m | 2:06.2 | 174 | 899 | 30 | 149 |
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Workout Graph
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Freestyle Row: long row, with progressive build up. Target = > 135W HR = < 140BPM.