Paolo Bramucci 10000m row
10,000m
Meters
45:20.4
Time
2:16.0
Pace
586
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 107 |
March 25, 2022 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.4 | 10,000m | 2:16.0 | 139 | 778 | 27 | 122 |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 27 | 113 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 27 | 118 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 27 | 125 |
| 8:54.8 | 8,000m | 2:13.7 | 146 | 804 | 28 | 128 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 27 | 126 |
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Workout Graph
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Recovery Row: Freestyle row. Legs feeling good, soreness gone. This evening’s row was an easy progressive row. HR Zone 3. Endurance Pace.