Paolo Bramucci 10000m row
10,000m
Meters
45:45.7
Time
2:17.2
Pace
583
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 107 |
March 26, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.7 | 10,000m | 2:17.2 | 135 | 765 | 27 | 115 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 26 | 106 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 28 | 115 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 28 | 118 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 28 | 119 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 28 | 120 |
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Workout Graph
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Recovery Row: Freestyle row. Legs feeling good. This evening’s row was an easy progressive row. Focus on consistent HR, Zone 3. Endurance Pace.