Paolo Bramucci 10000m row
10,000m
Meters
43:44.8
Time
2:11.2
Pace
605
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 108 |
March 27, 2022 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.8 | 10,000m | 2:11.2 | 155 | 832 | 28 | 133 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 27 | 123 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 29 | 129 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 30 | 138 |
| 8:35.1 | 8,000m | 2:08.7 | 164 | 864 | 29 | 138 |
| 8:36.8 | 10,000m | 2:09.2 | 162 | 858 | 29 | 140 |
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Workout Graph
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Recovery Row: Freestyle row. Legs feeling good. This evening’s row was a progressive row. Focus on consistent HR, Zone 3-4, Max 140 BPM, at Threshold Pace.