Paolo Bramucci 10000m row
10,000m
Meters
44:36.1
Time
2:13.8
Pace
595
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 110 |
March 29, 2022 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.1 | 10,000m | 2:13.8 | 146 | 802 | 27 | 123 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 27 | 114 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 27 | 117 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 28 | 126 |
| 8:46.0 | 8,000m | 2:11.5 | 154 | 829 | 28 | 132 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 28 | 126 |
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Workout Graph
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Recovery Row: Freestyle row. Legs feeling good. This evening’s row was a progressive row. Focus on consistent HR, Zone 3, Max 125-127 BPM, at Endurance -Tempo Pace.