Paolo Bramucci 20000m row
20,000m
Meters
1:32:58.3
Time
2:19.4
Pace
1148
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 2626 |
| Drag Factor | 108 |
March 30, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:58.3 | 20,000m | 2:19.4 | 129 | 744 | 28 | 116 |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 27 | 108 |
| 9:19.4 | 4,000m | 2:19.8 | 128 | 740 | 28 | 113 |
| 9:16.2 | 6,000m | 2:19.0 | 130 | 748 | 28 | 113 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 28 | 112 |
| 9:18.3 | 10,000m | 2:19.5 | 129 | 743 | 28 | 118 |
| 9:14.1 | 12,000m | 2:18.5 | 132 | 753 | 28 | 120 |
| 9:15.5 | 14,000m | 2:18.8 | 131 | 749 | 28 | 117 |
| 9:12.8 | 16,000m | 2:18.2 | 133 | 756 | 29 | 120 |
| 9:14.3 | 18,000m | 2:18.5 | 132 | 752 | 29 | 121 |
| 9:14.5 | 20,000m | 2:18.6 | 131 | 752 | 29 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cardio Zone 2 Long Row: Endurance-Tempo Pace