Paolo Bramucci 10000m row
10,000m
Meters
47:48.2
Time
2:23.4
Pace
562
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1318 |
| Drag Factor | 106 |
March 31, 2022 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.2 | 10,000m | 2:23.4 | 119 | 708 | 27 | 106 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 28 | 104 |
| 9:34.9 | 4,000m | 2:23.7 | 118 | 705 | 28 | 107 |
| 9:22.7 | 6,000m | 2:20.6 | 126 | 732 | 28 | 106 |
| 9:30.8 | 8,000m | 2:22.7 | 120 | 714 | 27 | 108 |
| 9:29.9 | 10,000m | 2:22.4 | 121 | 716 | 27 | 109 |
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Workout Graph
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Easy Recovery Row II: Cardio Zone 2