Paolo Bramucci 10000m row
10,000m
Meters
46:48.6
Time
2:20.4
Pace
571
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 107 |
March 31, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.6 | 10,000m | 2:20.4 | 126 | 734 | 28 | 113 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 28 | 110 |
| 9:20.6 | 4,000m | 2:20.1 | 127 | 737 | 28 | 115 |
| 9:17.3 | 6,000m | 2:19.3 | 129 | 745 | 28 | 114 |
| 9:18.0 | 8,000m | 2:19.5 | 129 | 743 | 28 | 113 |
| 9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 28 | 113 |
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Workout Graph
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Easy Recovery Row I: Cardio Zone 2