Paolo Bramucci 3500m row
3,500m
Meters
16:37.2
Time
2:22.4
Pace
195
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 108 |
April 01, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 3,500m | 2:22.4 | 121 | 716 | 26 | 111 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 28 | 105 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 27 | 107 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 26 | 112 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 27 | 116 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 26 | 114 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 27 | 111 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 27 | 113 |
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Workout Graph
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4/4 Cool Down Row