Paolo Bramucci 1000m row
1,000m
Meters
4:00.9
Time
2:00.4
Pace
65
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 108 |
April 01, 2022 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 34 | 133 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | 141 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 34 | 126 |
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Workout Graph
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3/4 1000m Hard: Started out well, fatigue set in and bonked. Legs are not likely recovered from the last 2 days of 20k rows.