Paolo Bramucci 3000m row
3,000m
Meters
13:44.8
Time
2:17.4
Pace
174
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 108 |
April 01, 2022 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000m | 2:17.4 | 135 | 763 | 29 | 111 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | 93 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 28 | 100 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 28 | 107 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 28 | 110 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 32 | 123 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 33 | 134 |
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1/4 Warmup