Paolo Bramucci 3000m row
3,000m
Meters
13:51.4
Time
2:18.5
Pace
173
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 109 |
April 02, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 28 | 110 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 27 | 100 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 28 | 111 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 30 | 121 |
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1/3 Warmup