Paolo Bramucci 5000m row
5,000m
Meters
23:31.0
Time
2:21.1
Pace
283
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 109 |
April 03, 2022 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000m | 2:21.1 | 125 | 728 | 27 | 111 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 | 106 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 27 | 112 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 28 | 112 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 27 | 113 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 28 | 113 |
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Workout Graph
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Evening Recovery Row