Paolo Bramucci 3000m row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
193
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 109 |
April 03, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 32 | 142 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 32 | 136 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 32 | 142 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 32 | 150 |
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Workout Graph
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2/3 3000m Hard: Started hard. Legs are recovery. Target: => 180W.