Paolo Bramucci 3000m row
3,000m
Meters
14:41.9
Time
2:26.9
Pace
165
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 109 |
April 03, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,000m | 2:26.9 | 110 | 679 | 25 | 100 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 26 | 96 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 25 | 102 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 26 | 102 |
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1/3 Warmup