Paolo Bramucci 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
278
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 109 |
April 04, 2022 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 26 | 114 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 26 | 112 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 26 | 113 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 26 | 116 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 26 | 116 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 27 | 116 |
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Workout Graph
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Evening Recovery Row