Paolo Bramucci 4000m row
4,000m
Meters
16:31.3
Time
2:03.9
Pace
256
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 109 |
April 04, 2022 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 31 | 139 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 32 | 133 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 31 | 138 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 31 | 141 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 31 | 146 |
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Workout Graph
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2/3 4000m Hard: Started hard. Legs are fatigued today. I had a hard time staying at target wattage. Target: => 180W.