Paolo Bramucci 3000m row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
172
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 109 |
April 04, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 27 | 107 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 | 101 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 28 | 106 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 | 115 |
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1/3 Warmup