Paolo Bramucci 5000m row
5,000m
Meters
24:04.2
Time
2:24.4
Pace
278
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 109 |
April 05, 2022 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,000m | 2:24.4 | 116 | 699 | 25 | 107 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | 105 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 25 | 108 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 25 | 108 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 26 | 109 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 26 | 106 |
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Workout Graph
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Evening Recovery Row