Paolo Bramucci 3000m row
3,000m
Meters
14:25.2
Time
2:24.2
Pace
167
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 109 |
April 05, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,000m | 2:24.2 | 117 | 701 | 26 | 104 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 26 | 100 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 27 | 102 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 28 | 110 |
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1/3 Warmup