Paolo Bramucci 5000m row
5,000m
Meters
24:45.7
Time
2:28.5
Pace
273
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 109 |
April 05, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 5,000m | 2:28.5 | 107 | 667 | 25 | 104 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 26 | 105 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 25 | 104 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 25 | 105 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 25 | 104 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 25 | 105 |
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Workout Graph
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Evening Recovery Row: Truly a fluid grove workout. Relaxed and flushed my leg muscles well.