Paolo Bramucci 3000m row
3,000m
Meters
14:14.5
Time
2:22.4
Pace
168
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 109 |
April 06, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,000m | 2:22.4 | 121 | 717 | 26 | 103 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 26 | 100 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 27 | 104 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 27 | 106 |
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1/3 Warmup