Paolo Bramucci 6000m row
6,000m
Meters
25:44.5
Time
2:08.7
Pace
369
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 109 |
April 06, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.5 | 6,000m | 2:08.7 | 164 | 864 | 30 | 130 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 31 | 124 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 29 | 119 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 33 | 137 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 30 | 125 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 32 | 141 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 31 | 138 |
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Workout Graph
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2/3 6000m: Legs fatigued as this month’s distance accumulates. Rolling intervals, 3(180W + 130W).