Paolo Bramucci 5000m row
5,000m
Meters
23:57.0
Time
2:23.7
Pace
279
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 108 |
April 06, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 26 | 108 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 27 | 102 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 27 | 109 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 28 | 112 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 27 | 107 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 26 | 110 |
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Workout Graph
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Evening Recovery Row: A little less relaxed row. Flushing out my leg muscles.