Paolo Bramucci 3000m row
3,000m
Meters
13:42.6
Time
2:17.1
Pace
174
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 109 |
April 07, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 26 | 109 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | 103 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 27 | 110 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 28 | 115 |
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1/3 Warmup