Paolo Bramucci 7000m row
7,000m
Meters
30:31.6
Time
2:10.8
Pace
425
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 109 |
April 07, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,000m | 2:10.8 | 156 | 837 | 29 | 123 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 29 | 118 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 30 | 122 |
| 8:41.5 | 6,000m | 2:10.3 | 158 | 843 | 29 | 125 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 30 | 127 |
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Workout Graph
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2/3 7000m: Legs fatigued, the month’s distance accumulates. This row takes me over 2 million meters. Rowed at Cardio Zone 3 at Threshold Pace.