Paolo Bramucci 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
289
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 108 |
April 07, 2022 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 27 | 112 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 | 111 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 28 | 112 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 28 | 113 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 28 | 114 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 28 | 112 |
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Workout Graph
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3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.