Paolo Bramucci 3000m row
3,000m
Meters
13:58.7
Time
2:19.7
Pace
171
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 108 |
April 08, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,000m | 2:19.7 | 128 | 741 | 28 | 107 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | 103 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 28 | 110 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 28 | 109 |
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Workout Graph
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1/3 Warmup: Cardio Zone 2 to 3.