Paolo Bramucci 8000m row
8,000m
Meters
34:32.8
Time
2:09.5
Pace
489
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 1046 |
| Drag Factor | 108 |
April 08, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.8 | 8,000m | 2:09.5 | 161 | 854 | 30 | 124 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 30 | 114 |
| 8:42.5 | 4,000m | 2:10.6 | 157 | 840 | 30 | 120 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 30 | 127 |
| 8:22.9 | 8,000m | 2:05.7 | 176 | 906 | 31 | 137 |
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Workout Graph
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2/3 7000m: The month’s distance accumulates. Rolling intervals 4(fast 150+W. + slow 125+W) at Cardio Zone 3 - 4. Pace: Threshold to VO2-max.