Paolo Bramucci 4000m row
4,000m
Meters
18:43.7
Time
2:20.4
Pace
229
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 108 |
April 08, 2022 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,000m | 2:20.4 | 126 | 734 | 27 | 113 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 27 | 114 |
| 9:18.1 | 4,000m | 2:19.5 | 129 | 743 | 27 | 113 |
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3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.