Paolo Bramucci 3000m row
3,000m
Meters
14:46.6
Time
2:27.7
Pace
164
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 107 |
April 09, 2022 02:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,000m | 2:27.7 | 108 | 673 | 25 | 110 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 26 | 107 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 26 | 111 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 24 | 113 |
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Workout Graph
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After Dinner Evening Recovery Row: Just a short easy row.