Paolo Bramucci 9000m row
9,000m
Meters
38:16.8
Time
2:07.6
Pace
560
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 1164 |
| Drag Factor | 108 |
April 09, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.8 | 9,000m | 2:07.6 | 168 | 879 | 30 | 131 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 30 | 118 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 30 | 126 |
| 8:21.3 | 6,000m | 2:05.3 | 178 | 911 | 31 | 134 |
| 8:20.8 | 8,000m | 2:05.2 | 178 | 913 | 31 | 137 |
| 4:10.8 | 9,000m | 2:05.4 | 177 | 910 | 31 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2/3 9000m: The month’s distance accumulates. Rowed at Cardio Zone 3 to 4, at Tempo to Threshold Pace.